mental health Archives - Stephanie Sienkowski

Yoga For A Healthy 2024

Practicing yoga is not only a great way to relax after a long, cold day of work in the winter, but it offers numerous health benefits spanning from spiritual to mental to physical. You might have attended a class and heard the mantra “mind, body, spirit”. In recent years, this slogan has extended into the […]

Dec 3 2023

Green Spaces in Urban Areas

December 3, 2023 / Ecosystems, Lifestyle / carbon reduction, green spaces, mental health, physical health, winter

Have you ever been on a walk and crossed from an urban area into a large park or the woods? Almost immediately, the temperature seems to cool, the loud city noise dissipates, and you can finally take a deep breath and relax. There’s a reason why green spaces are key to any urban planner’s development.

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